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by Crystal Squires
COFFEE.. Is it a habit or a necessity for you?
Habit or Necessary?
It's something that majority of us first think about when we wake up, have...
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by Crystal Squires
What is a "Pre Workout" and do you need it?
Firstly, what even is a "Pre Workout" Supplement?
Pre workout supplements are formulated with ing...
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by Crystal Squires
Cacao Puffs
INGREDIENTS
170g Puffed rice + 1 Cup rice malt syrup + 3/4 Cup tahini + 1/2 Cup cacao + 1/4 Cup pure maple syrup + 2 Cups shredded...
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by Crystal Squires
Raw Chocolate
INGREDIENTS
1 Cup cacao + 3 - 4 TBL rice malt syrup or organic honey + 1 Cup coconut oil
METHOD
In a saucepan over medium heat c...
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by Crystal Squires
Mexican Chilli Beans
INGREDIENTS500g lean mince (I used grass fed beef)1can chickpeas1can mexican chilli beans1can white beans1can kidney bean...
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by Crystal Squires
Banana Smoothie
INGREDIENTS
1 frozen banana
1 large handful spinach
1 TBL natural peanut butter
1 cup cashew milk (almond, coconut, oat would...
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