Health + Recipes

  • Cacao Puff RECIPE

    by Crystal Squires
    Cacao Puffs INGREDIENTS 170g Puffed rice + 1 Cup rice malt syrup + 3/4 Cup tahini + 1/2 Cup cacao + 1/4 Cup pure maple syrup + 2 Cups shredded...
    Posted in easyrecipes, healthy recipes

  • Raw Chocolate RECIPE

    by Crystal Squires
    Raw Chocolate INGREDIENTS 1 Cup cacao + 3 - 4 TBL rice malt syrup or organic honey + 1 Cup coconut oil METHOD In a saucepan over medium heat c...
    Posted in easyrecipes, healthy recipes

  • Mexican Chilli Beans RECIPE

    by Crystal Squires
    Mexican Chilli Beans INGREDIENTS500g lean mince (I used grass fed beef)1can chickpeas1can mexican chilli beans1can white beans1can kidney bean...
    Posted in easyrecipes, healthy recipes

  • Banana Smoothie RECIPE

    by Crystal Squires
    Banana Smoothie INGREDIENTS 1 frozen banana 1 large handful spinach 1 TBL natural peanut butter 1 cup cashew milk (almond, coconut, oat would...
    Posted in easyrecipes, smoothie